Back Pain & Golden Rules

 

The golden rules for avoiding back pain are as follows:

 

1. Sit,Stand and Sleep properly in good postures.

•  ---> https://www.tipsoflife.in/2010/08/how-to-sit-to-avoid-back-pain.html 
• ---> https://www.tipsoflife.in/2010/08/best-position-for-standing-to-avoid.html   
• --->https://www.tipsoflife.in/2010/08/best-position-for-sleeping-to-avoid_05.html
  

2. Regular back exercises are must.

• ---> https://www.tipsoflife.in/2010/08/back-pain-exercise.html 

3. Take breaks periodically, don't sit or stand in same position for longer duration.

• ---> https://www.tipsoflife.in/2010/08/relief-for-back-aches.html 

4. Use proper chair with Lumbar support( lumbar is a point in our spine)

 

5. Avoid high heels for ladies.

 

6. Consult doctor, if condition worsen.

• ---> https://www.tipsoflife.in/2010/08/back-pain-doctor.html