How to be hydrated in Summer

To keep dehydration at bay this season, include lots of fruits in your daily diet.

- Citrus fruits like oranges and sweet lime are juicy and high in water content.

- Apricots can be cut and eaten or baked, cooked and pureed.

- Blackcurrants with their intense flavour are best mixed with other fruits like strawberries, raspberries or apples.

Opt for sweet cherries, which can be added to fruit salads.

- Plums are sweet enough to eat raw, or you can make them into crumbles, pies or tarts.

- Raspberries can be eaten raw and pureed.

- Strawberries are the fresh produce of summer. Serve them chilled.

- Watermelons have high water content and taste sweet and juicy. Make a tall glass of fresh watermelon juice and enjoy.

Staying hydrated during summer is crucial as the heat and humidity can cause our bodies to lose water quickly through sweating, which can lead to dehydration. Here are some tips to help you stay hydrated during summer:

1. Drink plenty of water: Make sure to drink plenty of water throughout the day, especially during hot and humid weather. Carry a water bottle with you wherever you go and sip on it frequently.
2. Eat foods high in water content: In addition to drinking water, eat foods that are high in water content, such as watermelon, cucumber, oranges, and strawberries.
3. Avoid sugary drinks and alcohol: Sugary drinks and alcohol can dehydrate you, so it's best to avoid them during hot weather.
4. Use a hydrating sports drink: If you're engaging in physical activity or sweating excessively, use a hydrating sports drink that can replenish electrolytes and fluids.
5. Wear light and breathable clothing: Wear light-colored and breathable clothing that can help to keep you cool and prevent excessive sweating.
6. Stay indoors during the hottest part of the day: If possible, stay indoors during the hottest part of the day (usually between 11 a.m. and 3 p.m.) and limit your time outdoors during this time.
7. Drink coconut water: Coconut water is a natural and refreshing way to hydrate your body. It contains electrolytes such as potassium, sodium, and magnesium, which are important for hydration.
8. Monitor your urine color: Urine color can indicate whether you're hydrated or not. If your urine is pale yellow or clear, it means you're well hydrated. If it's dark yellow or amber, it means you need to drink more water.

Staying hydrated is crucial during summer to prevent dehydration and heat-related illnesses. So make sure to drink plenty of water, eat foods high in water content, and stay cool and shaded as much as possible.