Rhythm, relaxation, and results with 3Cs Sustainable Weight Loss

 

The 3Cs of Sustainable Weight Management:

1. *Circadian Cycle*: Align your daily routine with your body's natural rhythm, including meal times, sleep schedule, and physical activity. This harmony helps regulate hunger hormones, metabolism, and energy expenditure.

2. *Cortisol Hormone*: Manage stress levels to maintain a healthy cortisol balance. Chronically elevated cortisol can lead to belly fat storage and weight gain. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

3. *Calorie Deficit*: Create a sustainable calorie deficit by eating nutrient-dense foods, controlling portion sizes, and incorporating physical activity. Aim for a daily deficit of 500-1000 calories to promote weight loss while preserving muscle mass.

By balancing the 3Cs, you'll be on your way to sustainable weight management:

- Regulate your circadian cycle to optimize metabolism and hunger hormones

- Manage cortisol levels to reduce belly fat storage

- Maintain a calorie deficit to promote weight loss while preserving muscle mass

Remember, sustainable weight management is a long-term journey. Focus on progress, not perfection! Consult a healthcare professional or registered dietitian for personalized guidance.