*Warm-up (5 minutes)*
- Light cardio such as jogging in place or jumping jacks
- Dynamic stretching such as leg swings and arm circles
*Core Strengthening Exercises (20 minutes)*
- Plank: Hold for 30-60 seconds, rest for 30 seconds
- Bicycle crunches: 15-20 reps, rest for 30 seconds
- Russian twists: 15-20 reps, rest for 30 seconds
- Leg raises: 15-20 reps, rest for 30 seconds
- Draw-ins: 10-15 reps, rest for 30 seconds
*Flat Stomach Holding Trick (10 minutes)*
- Lie on your back with your knees bent and feet flat on the floor
- Engage your core muscles by drawing your belly button towards your spine
- Hold for 5-10 minutes, breathing naturally
*Cool-down (5 minutes)*
- Static stretching such as hamstring and hip flexor stretches
*Tips*
- Practice good posture to engage your core muscles throughout the day
- Incorporate healthy eating habits to support weight loss and flat stomach goals
- Aim to do this routine 2-3 times per week, with at least one day of rest in between
Remember to listen to your body and adjust the routine as needed. It's also important to consult with a healthcare professional before starting any new exercise routine.
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