Principles of Healthy Eating:
1. Balance: Include a variety of foods from all groups.
2. Moderation: Consume foods in appropriate portions.
3. Variety: Eat different colors and types of fruits and vegetables.
4. Whole Foods: Prioritize whole, unprocessed foods.
5. Hydration: Drink plenty of water.
Healthy Food Groups:
1. Fruits (aim for 2-3 servings/day)
2. Vegetables (aim for 3-5 servings/day)
3. Whole Grains (aim for 3-5 servings/day)
4. Lean Proteins (aim for 2-3 servings/day)
5. Healthy Fats (aim for 2-3 servings/day)
Healthy Eating Tips:
1. Plan meals and snacks ahead.
2. Shop smart: buy whole foods, avoid processed.
3. Cook at home using healthy methods.
4. Eat mindfully, savor your food.
5. Limit added sugars, saturated fats, and sodium.
6. Incorporate fermented foods for gut health.
7. Drink water throughout the day.
Meal Planning and Preparation:
1. Create a weekly meal plan.
2. Make a grocery list.
3. Prep meals in advance.
4. Use leftovers creatively.
5. Pack healthy snacks.
Common Healthy Eating Mistakes:
1. Skipping meals.
2. Overrelying on processed foods.
3. Not drinking enough water.
4. Eating too quickly.
5. Neglecting portion control.
Benefits of Healthy Eating:
1. Weight management.
2. Improved energy.
3. Reduced chronic disease risk.
4. Enhanced mental clarity.
5. Better digestion.
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