1. Hydrate with water as soon as you wake up
2. Morning sunlight exposure to regulate circadian rhythms
3. Gentle stretching or meditation to boost energy
4. Nourishing breakfast to fuel your body
5. Positive affirmations to uplift your mind
Which one resonates with you the most?
For me it's point number 2 mentioned above:
Morning sunlight exposure boosts your mood and energy by:
* Regulating circadian rhythms, helping your body wake up naturally
* Increasing serotonin levels, reducing stress and anxiety
* Exposing you to vitamin D, essential for bone health and immune function
Spend 10-15 minutes outside in natural sunlight after waking, or open curtains wide – your body will thank you! Does morning sunlight feel like something you could add to your routine?
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