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Showing posts with the label Sustainable Weightloss

Beyond the Weigh Scale: Why Size, Shape, and Capacity Matter More for Fatness and Fitness

Renu 7:14 PM

For decades, the weigh scale has been the ultimate measure of fitness and fatness. We've been…

Renu 7:32 AM

Here are 5 ways to sync your circadian cycle for better sleep: 1. * Stick to a consistent sleep sc…

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