Tips Of Life

Showing posts with the label mindfulness

Mindfulness Exercise: Cultivating Present-Moment Awareness

Renu 7:55 AM

* Objective :* Develop present-moment awareness, reduce stress, and increase self-awareness. * Du…

Renu 10:36 AM

1. * Candlelit Bath *: Soak in a warm bath with Epsom salts, essential oils, and soft music. 2. *…

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