Self-Care Challenge: 30-Day Program
* Week 1: Mindfulness and Relaxation* 1. Day 1-2: Meditate for 10 minutes daily 2. Day 3-4: Practi…
* Week 1: Mindfulness and Relaxation* 1. Day 1-2: Meditate for 10 minutes daily 2. Day 3-4: Practi…
1. * Candlelit Bath *: Soak in a warm bath with Epsom salts, essential oils, and soft music. 2. *…
During perimenopause, taking good care of your health is essential. Here are some tips: * Healthc…