Self-Care Challenge: 30-Day Program
* Week 1: Mindfulness and Relaxation* 1. Day 1-2: Meditate for 10 minutes daily 2. Day 3-4: Practi…
* Week 1: Mindfulness and Relaxation* 1. Day 1-2: Meditate for 10 minutes daily 2. Day 3-4: Practi…
Pregnancy Diet and Exercise: The diet in pregnancy is designed to promote optimal nutrition for …
Mother Take Care .... Some Tips: • You are the centre of care, About yourself you think very ra…