Vit C for sniffles & skin :

So ,you have a cold and bad skin (that includes regular appearances of pimple like growth and a muddy complexion). But help is never far .just opt to have a lot of orange juice, or suck a lemon .These not only provide relief from your cold but also clear the skin. Sometimes you need sustenance from inside and not just beauty creams to look beautiful. What these fruits full of vitamin C do is pump a lot of oxygen into the blood stream, taking away the fatigue of inhaling polluted fumes and consuming fatty foods.
Jst giv ur blood a brk wid regular intak of vit c & watch u complxn & helth bloom.