Moringa (Munaga) or Sujina Fali in Hindi : For weight management and Hormonal stability.

Moringa or generally called as drumsticks contains many antioxidants and nutrients, past research has proved treating various problems using moringa. This is used for treating conditions including:

 

 

 

1.Inflammation-related diseases

2. Anemia

3.Diabetes

4.Arthritis
5.Stomach ulcers
6.Constipation
7.Kidney stones
8.Thyroid disorders
9.Low sex drive
10.Heart problems including blood pressure
11.Diarrhea
12.Fluid retention
13.Epilepsy
14. Cancer
15.Bacterial, fungal, viral, parasitic infections
16.Severe headaches
17.Allergies and asthma

This vegetable is amazingly packed with nutrients. It contains many essentials vitamins and minerals needed for our body.
So everyone must include this magical vegetable in the regular diet for healthy body and mind.

Also known as Lima Beans, is a type of legume that is beneficial for weight management and hormonal stability. Here's how:

1. High in fiber: Sujina Fali is high in dietary fiber, which can help to promote feelings of fullness and reduce appetite. This can be helpful for weight management by preventing overeating and promoting a healthy balance of nutrients in the diet. A healthy gut microbiome can help to reduce inflammation in the body and prevent inflammation-related diseases.
2. Low in calories: Sujina Fali is also low in calories, making it a great food choice for weight management. One cup of cooked Sujina Fali contains only about 175 calories.
3. Rich in protein: Sujina Fali is also a good source of protein, which is important for maintaining muscle mass and promoting satiety. Protein can also help to regulate hormones that are involved in weight management and metabolic function.
4. Contains phytoestrogens: Sujina Fali contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. This can be beneficial for hormonal stability, particularly for women who may experience imbalances in estrogen levels.
5. Rich in nutrients: Sujina Fali is a good source of various nutrients, including iron, magnesium, and potassium, which are important for overall health and wellbeing.
6. Anti-inflammatory properties: Sujina fali contains various bioactive compounds that have anti-inflammatory properties, such as flavonoids and phenolic acids. These compounds can help to reduce inflammation in the body and alleviate symptoms of inflammation-related diseases.
7. Nutrient-dense: Sujina fali is a good source of various nutrients, including iron, magnesium, and potassium, which are important for overall health and wellbeing. These nutrients can also help to reduce inflammation in the body and alleviate symptoms of inflammation-related diseases.
8. Low glycemic index: Sujina fali has a low glycemic index, which means that it can help to regulate blood sugar levels. High blood sugar levels can contribute to inflammation in the body and increase the risk of inflammation-related diseases.
9. Rich in antioxidants: Sujina fali is also rich in antioxidants, such as vitamin C and beta-carotene. These antioxidants can help to neutralize free radicals in the body, which can contribute to inflammation and oxidative stress.

Overall, Sujina Fali can be a healthy addition to a balanced diet, particularly for those who are looking to manage their weight and promote hormonal stability. It can be cooked in various ways, such as in soups, stews, or salads.