Here's a breakdown of different milk types and their nutrient content:
*1. Whole Milk*
- Calories: 170 per cup
- Fat: 11g
- Carbohydrates: 12.5g
- Protein: 8g
- Calcium: 30% of the Daily Value (DV)
*2. Low-Fat Milk (2%)*
- Calories: 120 per cup
- Fat: 4.5g
- Carbohydrates: 12.5g
- Protein: 8g
- Calcium: 30% of the DV
*3. Skim Milk (Nonfat)*
- Calories: 80 per cup
- Fat: 0g
- Carbohydrates: 12.5g
- Protein: 8g
- Calcium: 30% of the DV
*4. Organic Milk*
- Calories: 170 per cup
- Fat: 11g
- Carbohydrates: 12.5g
- Protein: 8g
- Calcium: 30% of the DV
- (Note: Organic milk has similar nutritional content to whole milk, but with stricter farming practices)
*5. Lactose-Free Milk*
- Calories: 120-170 per cup
- Fat: 0-11g
- Carbohydrates: 12.5-20g
- Protein: 8g
- Calcium: 30% of the DV
- (Note: Lactose-free milk has added enzymes to break down lactose)
*6. Almond Milk (Fortified)*
- Calories: 30-60 per cup
- Fat: 2.5-3.5g
- Carbohydrates: 1-2g
- Protein: 1-2g
- Calcium: 45% of the DV
- (Note: Fortified almond milk has added vitamins and minerals)
*7. Soy Milk (Fortified)*
- Calories: 80-100 per cup
- Fat: 3-5g
- Carbohydrates: 4-6g
- Protein: 8-10g
- Calcium: 30% of the DV
- (Note: Fortified soy milk has added vitamins and minerals)
*8. Coconut Milk*
- Calories: 550 per cup
- Fat: 57g
- Carbohydrates: 13g
- Protein: 5g
- Calcium: 6% of the DV
- (Note: Coconut milk is high in saturated fat)
*9. Oat Milk (Fortified)*
- Calories: 35-60 per cup
- Fat: 2-3g
- Carbohydrates: 4-6g
- Protein: 1-2g
- Calcium: 30% of the DV
- (Note: Fortified oat milk has added vitamins and minerals)
*10. Rice Milk (Fortified)*
- Calories: 110-130 per cup
- Fat: 2-3g
- Carbohydrates: 20-25g
- Protein: 1-2g
- Calcium: 30% of the DV
- (Note: Fortified rice milk has added vitamins and minerals)
Please note that values may vary depending on the brand and type of milk. Always check the nutrition label for specific information.
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