Soy products and its nutrition facts



Soy products are made from soybeans and are a great source of protein, fiber, and various essential nutrients. Here are some common soy products and their nutrition facts (per serving):

1. Tofu:

    - Protein: 20-25 grams

    - Fat: 3-5 grams

    - Carbohydrates: 2-3 grams

    - Fiber: 0-1 gram

    - Calcium: 200-300 mg

    - Iron: 3-5 mg


2. Tempeh:

    - Protein: 15-20 grams

    - Fat: 6-8 grams

    - Carbohydrates: 10-12 grams

    - Fiber: 7-10 grams

    - Vitamin B2 (Riboflavin): 20-25% of the Daily Value (DV)


3. Edamame:

    - Protein: 10-12 grams

    - Fat: 2-3 grams

    - Carbohydrates: 8-10 grams

    - Fiber: 4-5 grams

    - Vitamin K: 50-60% of the DV


4. Soy Milk:

    - Protein: 8-10 grams

    - Fat: 3-5 grams

    - Carbohydrates: 12-15 grams

    - Fiber: 0-1 gram

    - Calcium: 300-400 mg

    - Vitamin D: 25-30% of the DV


5. Miso:

    - Protein: 2-3 grams

    - Fat: 2-3 grams

    - Carbohydrates: 10-12 grams

    - Fiber: 2-3 grams

    - Vitamin K: 20-25% of the DV


6. Seitan (wheat gluten with soy):

    - Protein: 20-25 grams

    - Fat: 0.5-1 gram

    - Carbohydrates: 10-12 grams

    - Fiber: 2-3 grams

    - Sodium: 400-500 mg

Please note that the nutrition facts may vary depending on the brand, type, and preparation method. Soy products can be a healthy addition to a balanced diet, but it's essential to consume them in moderation due to their high phytoestrogen content.

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