Soy products are made from soybeans and are a great source of protein, fiber, and various essential nutrients. Here are some common soy products and their nutrition facts (per serving):
1. Tofu:
- Protein: 20-25 grams
- Fat: 3-5 grams
- Carbohydrates: 2-3 grams
- Fiber: 0-1 gram
- Calcium: 200-300 mg
- Iron: 3-5 mg
2. Tempeh:
- Protein: 15-20 grams
- Fat: 6-8 grams
- Carbohydrates: 10-12 grams
- Fiber: 7-10 grams
- Vitamin B2 (Riboflavin): 20-25% of the Daily Value (DV)
3. Edamame:
- Protein: 10-12 grams
- Fat: 2-3 grams
- Carbohydrates: 8-10 grams
- Fiber: 4-5 grams
- Vitamin K: 50-60% of the DV
4. Soy Milk:
- Protein: 8-10 grams
- Fat: 3-5 grams
- Carbohydrates: 12-15 grams
- Fiber: 0-1 gram
- Calcium: 300-400 mg
- Vitamin D: 25-30% of the DV
5. Miso:
- Protein: 2-3 grams
- Fat: 2-3 grams
- Carbohydrates: 10-12 grams
- Fiber: 2-3 grams
- Vitamin K: 20-25% of the DV
6. Seitan (wheat gluten with soy):
- Protein: 20-25 grams
- Fat: 0.5-1 gram
- Carbohydrates: 10-12 grams
- Fiber: 2-3 grams
- Sodium: 400-500 mg
Please note that the nutrition facts may vary depending on the brand, type, and preparation method. Soy products can be a healthy addition to a balanced diet, but it's essential to consume them in moderation due to their high phytoestrogen content.
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