_Causes:_
1. _Weight Gain_: Excess weight, particularly around the midsection.
2. _Poor Posture_: Slouching or slumping can lead to fat accumulation.
3. _Hormonal Imbalance_: Cushing's syndrome, hypothyroidism, or menopause.
4. _Genetics_: Family history can play a role.
5. _Aging_: Loss of muscle mass and skin elasticity.
_Tips for Improvement:_
1. _Maintain a Healthy Weight_: Engage in regular exercise and a balanced diet.
2. _Improve Posture_: Practice good posture habits, such as standing tall and shoulders back.
3. _Exercise Regularly_: Focus on neck stretches and strengthening exercises.
4. _Strengthen Core Muscles_: Weak core muscles can contribute to poor posture.
5. _Consider Physical Therapy_: Targeted exercises and stretches can help.
6. _Dress to Conceal_: Wear clothing that draws attention away from the neck area.
7. _Consult a Healthcare Professional_: Rule out underlying medical conditions.
Remember, a neck hump can be a sign of an underlying health issue. If you're concerned, consult a healthcare professional for personalized advice.
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