*Roasted Chana:*
1. Made by roasting chickpeas in oil or dry heat.
2. Crunchy snack rich in fiber, protein, and minerals.
3. Nutritional benefits:
- High in fiber (12g/100g)
- Good source of protein (20g/100g)
- Rich in minerals like potassium, magnesium, and iron
- Antioxidant properties
*Sprouted Chana:*
1. Made by soaking and sprouting chickpeas.
2. Nutrient-dense snack rich in vitamins, minerals, and protein.
3. Nutritional benefits:
- Higher protein content (25g/100g)
- Increased bioavailability of nutrients
- Rich in vitamins C, B6, and folate
- Supports healthy digestion and gut health
*Comparison:*
| Nutrient | Roasted Chana | Sprouted Chana |
| --- | --- | --- |
| Protein | 20g/100g | 25g/100g |
| Fiber | 12g/100g | 10g/100g |
| Vitamin C | 2mg/100g | 10mg/100g |
| Iron | 3mg/100g | 5mg/100g |
| Calcium | 50mg/100g | 70mg/100g |
*Key differences:*
1. Protein content: Sprouted chana has more protein.
2. Vitamin and mineral content: Sprouted chana is richer in vitamins C, B6, and folate.
3. Digestibility: Sprouted chana is easier to digest due to increased bioavailability of nutrients.
4. Texture: Roasted chana is crunchy, while sprouted chana is softer.
*Choose:*
1. Roasted chana for a crunchy snack rich in fiber and minerals.
2. Sprouted chana for a nutrient-dense snack with higher protein and vitamin content.
Remember to consume both in moderation as part of a balanced diet.
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