Roasted Chana vs Sprouted Chana: Nutrition and Health Benefits




*Roasted Chana:*


1. Made by roasting chickpeas in oil or dry heat.

2. Crunchy snack rich in fiber, protein, and minerals.

3. Nutritional benefits:

    - High in fiber (12g/100g)

    - Good source of protein (20g/100g)

    - Rich in minerals like potassium, magnesium, and iron

    - Antioxidant properties


*Sprouted Chana:*

1. Made by soaking and sprouting chickpeas.

2. Nutrient-dense snack rich in vitamins, minerals, and protein.

3. Nutritional benefits:

    - Higher protein content (25g/100g)

    - Increased bioavailability of nutrients

    - Rich in vitamins C, B6, and folate

    - Supports healthy digestion and gut health


*Comparison:*

| Nutrient | Roasted Chana | Sprouted Chana |

| --- | --- | --- |

| Protein | 20g/100g | 25g/100g |

| Fiber | 12g/100g | 10g/100g |

| Vitamin C | 2mg/100g | 10mg/100g |

| Iron | 3mg/100g | 5mg/100g |

| Calcium | 50mg/100g | 70mg/100g |


*Key differences:*

1. Protein content: Sprouted chana has more protein.

2. Vitamin and mineral content: Sprouted chana is richer in vitamins C, B6, and folate.

3. Digestibility: Sprouted chana is easier to digest due to increased bioavailability of nutrients.

4. Texture: Roasted chana is crunchy, while sprouted chana is softer.


*Choose:*


1. Roasted chana for a crunchy snack rich in fiber and minerals.

2. Sprouted chana for a nutrient-dense snack with higher protein and vitamin content.


Remember to consume both in moderation as part of a balanced diet.

Post a Comment

أحدث أقدم