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*Warm-up (5 minutes)*- Light cardio such as jogging in place or jumping jacks- Dynamic stretching such as leg swings and arm circles*Core Strengthening Exercises (20 minutes)*- Plank: Hold for 30-60 s...
*Causes of Stomach Fat:*1. Poor diet (high sugar, salt, and unhealthy fats)2. Lack of exercise3. Stress4. Hormonal imbalances5. Genetics6. Sleep deprivation7. Aging*Tips for Reducing Stomach Fat:*1. E...
The accumulation of belly fat is not solely due to a lack of exercise or poor diet. Other factors such as genetics and hormonal changes can play a role as well. However, making lifestyle changes such ...