21 articles
A healthy morning routine sets the tone for a glowing day! Here are my favorite tips: 1. Hydrate with water as soon as you wake up2. Morning sunlight exposure to regulate circadian rhythms3. Gent...
Here are 5 ways to sync your circadian cycle for better sleep:1. *Stick to a consistent sleep schedule*: Go to bed and wake up at the same time every day, including weekends. This helps regulate...
Onions are not only a delicious addition to many culinary dishes but they also offer several health benefits. Here are some of the potential health benefits of onions:Nutritional Value: Onions a...
Brushing, flossing, and regular dental check-ups are standard for oral health care, but there are some more things you need to know about dental care - dental caries. Check the myths and facts about d...
Vitamin A can be very helpful in our life : Maintenance of normal vision - Our eyes need vitamin A to function effectively as vitamin A is involved in the production of a chemical called visual p...
What Is Manicure ? The appearance of our hands, nails and arms gives either a good or a bad impression depending on how we take care of them. The word manicure is derived...
What Is Pedicure ? With its origin from Latin words Pedis; foot and Cura, cure. Therefore, pedicure means the care given to our feet, legs and toe nails. Largely it is a way to...
How do you take care For Teeth ? We all need teeth to chew and speak clearly. Our teeth also affect the appearance of our faces as well as the all-important smile. It is therefore imp...
Healthy diet is essential for a healthy skin ! Fruits and vegetables should be a constituent of this diet. They are rich in nutrients and have powerful antioxidants. The antioxi...
Kegel Exercise can improve your bladder control !Pubococcygeus or "PC" muscles which form the floor of the pelvis are just like other muscles. Pelvis Exercise can make them stronger. For just 5 ...
Waist-hip ratio or Waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It is calculated by measuring the smaller circumference of the natural waist, usually ju...
Yoga offers numerous benefits for both the mind and body. Here are some of the key advantages of practicing yoga:Physical Fitness: Yoga improves strength, flexibility, and balance. Through various pos...
ARE YOU CRAZY ABOUT YOGA !The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to ...
There are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for each individual’s level of fitness, physic...
Yoga is particularly good for elderly people as even the most basic exercises can offer them a lot of benefit. Even those who are unable to stand can perform certain yoga exercises while seated. For t...
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound...
KEEPING IT AS SIMPLE AS IT IS. IT ALL DEPENDS ON PROPER BLOOD CIRCULATION.DO SARVANAGSAN,SIRSAASAN AND GET THE ISSUE PROPERLY ADDRESSED. This might come as a surprise to you that there have been...
Simply lifting a person's level of fitness can help to reduce the number of asthma attacks for many people. Yoga is one of the best methods to help people to learn and implement better breathing habit...
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your b...
Yoga health benefits are vast as they help to stretch, tone and strengthen every part of the body; they also massage internal organs and allow the practitioner to find a healthy balance in life....
What is viral fever ?Viral fever refers to a broad spectrum of conditions where viral infections are associated with elevation of body temperature. In medical terms, any fever caused as a result of vi...