📝 meals

Foods which need to be avoided on daily basis

There are some foods that should be avoided on a daily basis or consumed in moderation to maintain good health. Here are some of them: Processed foods: Processed foods, such as chips, sugary drinks, a...

NO NO for weight loss

what NOT to do when on a weight loss journey:     Think of exercise as a chore - if you think of exercise as something you have to drag yourself to do everyday,...