🧘 meditation

Self-Care Challenge: 30-Day Program

*Week 1: Mindfulness and Relaxation*1. Day 1-2: Meditate for 10 minutes daily2. Day 3-4: Practice deep breathing exercises (5 minutes, 3 times a day)3. Day 5-6: Take a relaxing bath or shower4. Day 7:...

PCOS - DO's and DONOT's

Polycystic ovary syndrome is the most common syndrome faced by millennial girls,women nowadays because of the lifestyle changes which includes lots of stress and disciplinary problems by women of toda...