📝 Oats

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Oats: Nutrition Facts and Benefits
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Oats: Nutrition Facts and Benefits

 Oats are a nutrient-rich, whole grain cereal that provides numerous health benefits.*Nutrition Facts (per 100g cooked oats):*1. Energy: 171 kcal2. Protein: 2.7g3. Fat: 2.5g4. Carbohydrates: 29g5...

📅 October 30, 2024 ⏱ 2 min read
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