📝 posture

Neck Hump: Causes and Tips for Improvement

 A neck hump, also known as a buffalo hump, is a fatty deposit at the base of the neck. It can be caused by various factors, including:_Causes:_1. _Weight Gain_: Excess weight, particularly aroun...

Body posture tips

Working in office?? stretching for long hours??? Sitting for prolonged period of time?? Having Backache/Backpain?? Do you follow proper sitting posture??? Sitting for long period and if Proper care is...