📝 routine

Fitness for beginners

 Here's a comprehensive guide to fitness for beginners:*Setting Goals and Motivation*1. Define your why: Identify your fitness goals (weight loss, health, energy)2. Set SMART goals: Specific, Mea...

NO NO for weight loss

what NOT to do when on a weight loss journey:     Think of exercise as a chore - if you think of exercise as something you have to drag yourself to do everyday,...