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*Week 1: Mindfulness and Relaxation*1. Day 1-2: Meditate for 10 minutes daily2. Day 3-4: Practice deep breathing exercises (5 minutes, 3 times a day)3. Day 5-6: Take a relaxing bath or shower4. Day 7:...
Pregnancy Diet and Exercise: The diet in pregnancy is designed to promote optimal nutrition for you and your baby. During pregnancy, your body requires additional calories and nutrients to meet the in...
Mother Take Care.... Some Tips: • You are the centre of care, About yourself you think very rare. • Take the kids to the park, When they play, go for the walk. • Instead of the extra food going as was...