So ,you have a cold and bad skin (that includes regular appearances of pimple like growth and a muddy complexion). But help is never far .just opt to have a lot of orange juice, or suck a lemon .These...
Podiatrists suggest a couple of tips when it comes to choosing the right sports shoes. Shop at the end of the day as your feet swell during the day and are the biggest in the evening. When you try on ...
Carrots :Sharpen your eyesight by eating up the carrots on your plate. It not only is a good source of vitamin C , potassium & fibre , but its deep orange color reflects its carotene content. This is ...
Organic foods build up the your natural resistance to infection and diseases as well as health and skin disorders. This is what a STRONG immune system is all about.. Foods that help us stay healthy ha...
Not every complication a human body has needs doctor attention on an urgent basis !One can just follow the tips our elders gave us and not exhibit mindful ignorance to sort out the complications...
Healthy body means there will be a healthy mind automatically.Lets have a quick strategic look at how English alphabet teaches us to keep ourselves healthy by making an acronym out of the same. Some a...
Feet :Soak your exhausted feet in a tub of warm water. To this water add 2tsp Each of camphor, sesame seed oil, peppermint oil, and 4tsp Epsom salt. This is a soothing therapy both for the feet as wel...
Diet and nutrition : If your skin is acne prone , then make sure that your diet contains plenty of vitamin A, beta carotene , poly-unsaturated fats, vitamin C & water . Beta carotene is found in dark ...
Beach body toning moves have an advantage over others in the fact that they do not make you sweat at all. Just have a go at the three outlined under.Tummy toner : This great little exercise targets yo...
Warm up : Do a general warm up of light aerobics for about 8 to 15 minutes and some stretching exercises.Breathing : Do proper breathing. Stick with the rule of exhaling as you exert and inhaling as y...
Stretching is an essential component of fitness that offers numerous benefits for the body. It involves elongating specific muscles or muscle groups to improve flexibility, mobility, and overall physi...
Care of the feet is very important .Toe nails need to be well groomed and rough skin on the soles of the feet ought to be scrubbed an d creamed regularly to prevent severe build up of dry skin. Footba...