Benefits of Kegel exercises - Part 2
Benefits of Kegel Exercises: 1. *Improved Bladder Control*: Strengthening pelvic floor muscle…
Benefits of Kegel Exercises: 1. *Improved Bladder Control*: Strengthening pelvic floor muscle…
_Objective :_ Strengthen your pelvic floor muscles to improve bladder control, reduce incontinenc…
Kegel Exercise can improve your bladder control ! Pubococcygeus or "PC" muscles which fo…