Beyond the Weigh Scale: Why Size, Shape, and Capacity Matter More for Fatness and Fitness
For decades, the weigh scale has been the ultimate measure of fitness and fatness. We've been…
For decades, the weigh scale has been the ultimate measure of fitness and fatness. We've been…
* Benefits of Decluttering and Minimalism: * 1. Reduced stress and anxiety 2. Increased productivit…
Anxiety disorder is a common mental health condition characterized by persistent feelings of wor…
Age is just a number, and 40 is the new 20! With the right mindset, habits, and self-care, you can …
Maintaining mental health and mood balance is crucial during perimenopause. Here are some tips to…
Building a support network and community is vital for women's health and wellness, especially…
Diet and nutrition play a vital role in maintaining good mental health. Here are some ways in wh…
How to take care of health in case of Men ? While the life-expectancy gap between …
Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince a…
Healthy Food : _ Eat at least 5 servings of fruit and vegetables a day. _ Avoid Fats &…
Good rest and sound sleep is very important. If u don't sleep well, The toxi ns…
Yoga offers numerous benefits for both the mind and body. Here are some of the key advantages of pr…
ARE YOU CRAZY ABOUT YOGA ! The reason why most people do yoga is that it makes them feel bette…
There are so many different types of yoga today, with this a problematic situation for beginners, …