Self-care rituals for relaxation and pampering above 35 years
1. * Candlelit Bath *: Soak in a warm bath with Epsom salts, essential oils, and soft music. 2. *…
1. * Candlelit Bath *: Soak in a warm bath with Epsom salts, essential oils, and soft music. 2. *…
Here are 7 daily habits that can help release happy hormones: 1. * Morning Sunlight Exposure *: Spe…